Suicide Stop is a suicide prevention resource center offering Suicide Helpline Chats, Suicide Hotlines, Emergency Numbers, Online Therapy and helpful advice for self harming (cutting, anorexia, bulimia etc).
HOW TO REALLY STOP A SUICIDE
Stopping a suicide takes more than cliché-ridden banter about being strong. Without actual techniques or tips, it becomes just words tossed at a deaf ear. Although there are short-term tips for persons who require immediate assistance, ultimately, this information powerhouse remains focused on the successful long term recovery of someone who is in a self-destructive space. This information packed guide is meant to empower a person with the essential knowledge needed to stop self-destructive behaviour, and to touch on the sometimes underrated importance of professional assistance. It also deals with the key subject of ‘What drives a person to the point of suicide’, and introduces an amazing coping technique - HEAL (Helpful Engaging Action List). Other topics dealt with in this book include the ever important issue of Triggers, and the rarely acknowledged Suicide Domino Effect.
Trapped in the pages of books is information that can prove quite useful to someone plagued by self destructive tendencies or someone who would like to help another person that is in a self destructive space. Sometimes a little understanding can go a long way toward improving someone’s current situation. Below are a few good reads that may offer some helpful information and lifesaving tips.
COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry 1st Edition
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Sadly we have seen the devastating effects of cyber bullying on various occasions. This read offers much needed solutions to some of the ‘ugly’ problems still running rampant on the Internet - namely cyber bullying and stalking. People tormented by Internet predators can use some of the methods mentioned in this book to regain control of their online life and put steps in place to ensure that they don’t fall victim to these types of Internet crimes again. The author, a former victim of an internet stalker himself, is Chris Bennetts. Chris is actually a Mircrosoft Certified Systems Engineer with over 30 years experience in IT to back up his advice.
Audiobooks are a convenient way to get the information you need anywhere, anytime. Join Audible and listen to some amazing self help books, plus browse tens of thousands more in over 2 dozen genres. You get a 30 day free trial and you keep the books you download even if you cancel.
Not finding what you’re looking for ?
Try the Amazon Kindle Store (even if you don’t have a Kindle). Download the Amazon Kindle App for free and you can start reading from Amazon’s extensive listing on your computer or mobile device in minutes. >>>HERE