Suicide Stop is a suicide prevention resource center offering Suicide Helpline Chats, Suicide Hotlines, Emergency Numbers, Online Therapy and helpful advice for self harming (cutting, anorexia, bulimia etc).
Sometimes we need to have a plan in place to stop ourselves from acting on impulse. A HEAL is this plan combined with engaging tasks, games, actions or simply mild distractions all rolled into one to ensure someone who is dealing with suicidal tendencies can protect themselves during the crucial alone times. With this document, you can easily personalize your HEAL and print or email it to yourself if you need to.
About HEAL: HEAL is the acronym for Helpful Engaging Action List developed by Robert Richard Carter and first mentioned publicly in his life saving literary contribution “How To Really Stop A Suicide”. The technique has proven to be an extremely effective one in times of crisis. A HEAL focuses mainly on helpful distractions and should not be looked upon as a long term solution or a substitute for professional intervention.
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